“Legalize entheogens” graphic promoting plant medicine awareness.

*Entheogens are plant medicines for spirit & healing.

Curious About Microdosing?

What it is, how it works, & exploring mindfully.

Microdosing can sound mysterious, but at its heart it’s working with very small, intentional amounts of psilocybin mushrooms to support healing, creativity, & balance.

This page offers the basics—while deeper protocols live inside my mentorship & integration programs.

What is a microdose?

A microdose is a sub-perceptual amount of psilocybin—low enough that you don’t “trip,” high enough to gently influence mood, focus, and presence. Most people report more ease, steadier emotions, and creative clarity.

There isn’t one “right” amount—it depends on your body, sensitivity, and intention.

The typical range is about 0.05–0.30 grams of dried psilocybin mushrooms.
Everyone’s system is different: what feels supportive for one person might be too strong or too subtle for another.
This is why integration and guidance are so important—you don’t have to figure it out alone.

It is very normal for you to experience “non-linear results” — that one day may feel subtle, another more noticeable, and both are valid.

Functional Vs. Psychedelic

Are all mushrooms psychedelic?

No! This is a common question (and totally normal to wonder). In my mentorship, we often stack both — functional mushrooms to support daily vitality, and psychedelics for intentional transformation.

Functional Mushrooms (Non-psychoactive)

Reishi, Lion’s Mane, Cordyceps, & Chaga

Work like daily wellness support (sleep, focus, resilience)

Often “stacked” with microdosing for holistic support

Psilocybin (Psychedelic)

Used for microdosing days

Psychoactive: can subtly shift perception & mood

Intentional set/setting matters

Psilocybin mushrooms are psychoactive, while functional mushrooms are non-psychoactive & act more like daily wellness support. Both play their roll. One grounds us in daily wellness, the other opens doors to deeper realms of healing.

Disclaimer: I do not sell or provide psilocybin or any controlled substances. My role is to offer education, mentorship, and integration support only.

What are the benefits of microdosing?

Research & personal experience point to:

Better mood & emotional balance
Increased focus & productivity
Reduced anxiety & depression symptoms
Creative flow & deeper self-connection

a sense of belonging to yourself, your body, & the wider world

Of course, results vary—and microdosing isn’t a magic fix. It’s a tool that works best when paired with practices like journaling, meditation, and/or therapy.

Is microdosing safe?

Like any practice, microdosing is not one-size-fits-all. Your experience depends on your body, mindset, and environment — which is why moving slowly, with intention and support, makes all the difference.

Microdosing psilocybin is considered safe for most healthy adults, but it’s not for everyone.
If you’re on certain medications (especially SSRIs or blood pressure meds), it’s important to check with a professional before starting.
That’s where integration support comes in—I’m here to help you explore safely and mindfully.

That’s where integration support comes in — I help you personalize, pace, and reflect so the practice serves your life instead of disrupting it.

Why work with a guide?

You can microdose on your own, but many people find they get more out of it with support. As a guide-ess, I help you:

Find the right rhythm & dosage for your body
Integrate insights into your daily life
Stay accountable to your intentions
Create rituals that make the experience meaningful

Working with me isn’t just about mushrooms — it’s about having someone in your corner, plus access to sisterhood circles where stories & insights deepen the practice. Together we weave intention, ritual, and accountability so you can move from curiosity into lasting transformation.

Ready to Begin?

You don’t have to walk this path alone — support is here.

✨ Let’s Connect — Free 20-Min Call

Want to Learn More?

The Magic of Mushrooms

Four Benefits of Microdosing

Final Notes

Microdosing is not a magic pill or a quick fix. You are a participant, not a patient, in this process of healing with psychedelics. Effects are unique to each person.

I am not a doctor, and all of my advice is anecdotal. Any information shared here is for educational purposes only. If you’re considering microdosing, always consult with your healthcare provider to make sure it’s safe for you.

If you feel called to explore more deeply, I offer mentorship and integration programs where we can work together to make microdosing a safe, intentional, and transformational practice for you. 🌿

At its heart, this practice is about remembering who you really are — steady, whole, and capable of growth when intention meets care.

Explore the Pathways

Three pathways to explore — find what resonates with you.

🌿 Explore Offerings

Microdosing changed my life. Let me show you how.

Please remember: all services are for educational purposes only — I do not provide or supply any substances. This work is rooted in intention, integration, & sisterhood.

Integrative microdosing mentorship, women’s circles in Albuquerque, & feminine wisdom for intentional living.